There are a variety of brands for over-the-counter decongestants in the market today that works but it makes you feel sleepy. As a result you can’t concentrate in your workplace, at home or even doing daily chores. What is the next best option? You can try natural decongestant that help to unclog the nose yet it doesn’t have any side effects.
Some ingredients can acts as a natural nasal decongestant that you can try at home:
Food ingredients such as chiles, cayenne pepper and other hot spices can help to clear the and sinuses breathing passages.
Ginger and tumeric – They have anti-inflammatory properties to treat the swelling and inflamed sinuses. Ginger & tumeric have always been used as anti-inflammatory agent by the Chinese and Ayurvedic systems of medicine.
Vitamin C- Acts as an antioxidant that is great for overall health and helping the body in overcoming all allergic reactions. It is been long known for its infection fighting properties which may help prevent your blocked sinuses from worsening condition.
Eucalyptus oil – It is often used as one of the natural decongestant remedies. Its oil is used together with peppermint and tea tree oils to help relieve sinus inflammation. The oil can be used direct by rubbing it on your nose, temples or chest to help alleviate congestion and excess mucus. Or it can be turned into a vapor and ingested to alleviate the same ailments.
Alternative Natural Decongestant Remedies:
Besides, you can try alternative natural decongestant remedies to clear up your blocked sinuses or sinus headaches:
Neti pot – a neti pot to irrigate the nostrils with saline solution, which can also ease sinus symptoms, according to study or you can use advanced nasal irrigation system, highly recommended SinuPulse Elite Advanced Nasal Sinus Irrigation System. It definitely works better than any other neti pot or nasal rinse kit because SinuPulse sends a gentle but leveraged pulsating saline rinse into the nasal passages and lower sinuses. This pulsating action is more effective at removing debris because it can penetrate and get into more areas of the sinuses than a simple nasal wash product. It also helps to break down biofilm, massage the mucosa, and helps restore the function of the cilia.
Inhaling steams clear up sinus headaches – This treatment really work to flushes out your nasal passages relieving sinus pressure. Do add a few drops of peppermint or eucalyptus oil to make it more potent. The mint smell will cause a tingling sesation in the nasal membrane and gives a decongestant effect.
Dehumidifier. If your sinus problems is set off by allergies, use a dehumidifier to decreases the humidity in the environment. Humidity encourages the growth of mold, which can set off sinus problems.
If you follow these natural decongestant method as your sinus infection remedies, you will find relief to your sinus problems. But be caution if you are not responding to these techniques and you have symptoms such as yellow or green mucous discharge, persistent stiff neck, pain for more than 24 hours, it is best to consult a doctor for treatment.
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